Kettlebell Timer

Precision interval training programs

Programs

Duration

EMOM

Complex

Sound

Timer Buttons

Armour Building Complex

Adapted by George Thomas

17m • 3 sections • 9 rounds

KB Conditioning

19m 40s • 3 sections • 9 rounds

Lower Body

16m 40s • 3 sections • 7 rounds

Upper Body

19m 50s • 3 sections • 8 rounds

Armor Building (Double)

10m

10 rounds

Exercise Work (mm:ss) Rest (mm:ss)

Double KB Complex 01:00 —

• 2 Double Cleans

• 1 Double Press

• 3 Double Front Squats