Kettlebell Timer

Precision interval training programs

Programs

Armour Building Complex
Adapted by George Thomas
17m 3 sections 9 rounds
KB Conditioning
Designed by George Thomas
19m 40s 3 sections 9 rounds
Lower Body
Designed by George Thomas
16m 40s 3 sections 7 rounds
Upper Body
Designed by George Thomas
19m 50s 3 sections 8 rounds

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